/*
  YANTRA — Vajra (The Forge)
  Light theme, same as the rest of the app — the forge identity now
  comes from the orange accent, uppercase headers, and industrial
  spacing, not from a dark background. Scoped entirely to this page:
  redefining the shared semantic tokens here (in this document's
  :root) re-themes every reused component — button, card, accordion,
  dialog, modal, dropdown, menu, pill, progress, tooltip, the
  sidebar/topbar chrome — without touching tokens.css or any other page.

  CSS custom properties only: hex/rgba values exist ONLY in this
  :root block (plus a couple of accent-tinted rgba washes carried
  over unchanged from the original build). Every rule below reads
  through var(...).
*/

:root {
  color-scheme: light;

  /* ---------- Forge accent — the one non-sacred hex this page introduces ---------- */
  --forge-accent:      #E85D04;
  --forge-accent-2:    var(--forge-accent); /* unified — forge orange only, no gold */
  --forge-border:      rgba(232, 93, 4, 0.15);
  --forge-border-strong: rgba(232, 93, 4, 0.35);
  --forge-glow:        rgba(232, 93, 4, 0.22);

  /* ---------- Everything else reuses the project's real light tokens ---------- */
  --forge-bg:          var(--color-paper);
  --forge-surface:     var(--color-cream);
  --forge-surface-2:   var(--color-stone);
  --forge-text:        var(--color-ink);
  --forge-text-muted:  var(--color-warm-gray);

  /* ---------- Re-theme the shared semantic tokens ---------- */
  --surface-0: var(--forge-bg);
  --surface-1: var(--forge-surface);
  --surface-2: var(--forge-surface-2);

  --text-primary:   var(--forge-text);
  --text-muted:      var(--forge-text-muted);
  --text-on-accent:  var(--forge-text); /* dark ink on forge-orange buttons */

  --border-subtle: var(--forge-border);
  --border-strong: var(--forge-border-strong);

  /* Raw sacred-color names some shared components reference directly */
  --color-forest:     var(--forge-accent);   /* "primary/active" accent everywhere */
  --color-gold:       var(--forge-accent);   /* no separate gold on this page */
  --color-vermillion: var(--forge-accent);   /* one accent — caution is orange here, not red */
  /* --color-ink / --color-paper stay their real sacred values (tooltips etc. behave normally) */

  /* Strong sans everywhere, including places that reach for the serif */
  --font-serif: var(--font-sans);
}

body {
  background: var(--forge-bg);
}

/* ================= Section rhythm (uppercase headers) ================= */

.yantra-forge-section__eyebrow {
  font-size: var(--text-xs);
  letter-spacing: var(--tracking-widest);
  text-transform: uppercase;
  color: var(--forge-accent);
}

.yantra-forge-section__title {
  margin-top: var(--space-xs);
  font-size: var(--text-xl);
  font-weight: 700;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--forge-accent);
}

.yantra-forge-section__subtitle {
  margin-top: var(--space-xs);
  font-size: var(--text-sm);
  color: var(--forge-text-muted);
}

.yantra-forge-glow {
  box-shadow: 0 0 0 1px var(--forge-border), 0 0 20px var(--forge-glow);
}

/* ================= Hero — The Forge ================= */

.yantra-forge-hero {
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-md);
  padding: var(--space-2xl) var(--space-lg);
  background: var(--forge-bg);
  border-bottom: 1px solid var(--forge-border);
}

.yantra-forge-hero__glow {
  position: absolute;
  left: 50%;
  bottom: -20%;
  transform: translateX(-50%);
  width: 140%;
  max-width: 900px;
  aspect-ratio: 2 / 1;
  border-radius: 50%;
  background: radial-gradient(closest-side, var(--forge-glow), rgba(232, 93, 4, 0) 70%);
  filter: blur(10px);
  animation: yantra-forge-breathe 6s var(--ease-paper) infinite;
  pointer-events: none;
}

@keyframes yantra-forge-breathe {
  0%, 100% { opacity: 0.55; transform: translateX(-50%) scale(1); }
  50%      { opacity: 0.9;  transform: translateX(-50%) scale(1.08); }
}

.yantra-forge-hero__eyebrow {
  position: relative;
  font-size: var(--text-md);
  letter-spacing: var(--tracking-widest);
  color: var(--forge-text-muted);
}

.yantra-forge-hero__title {
  position: relative;
  font-size: clamp(3rem, 12vw, 5.5rem);
  font-weight: 800;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--forge-accent);
}

.yantra-forge-hero__tagline {
  position: relative;
  font-size: var(--text-lg);
  color: var(--forge-text);
  max-width: 28ch;
}

.yantra-forge-hero__quote {
  position: relative;
  margin-top: var(--space-md);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  background: rgba(232, 93, 4, 0.08);
  max-width: 36ch;
}

.yantra-forge-hero__quote p {
  font-style: italic;
  font-size: var(--text-base);
  color: var(--forge-text);
  max-width: none;
}

.yantra-forge-hero__quote cite {
  display: block;
  margin-top: var(--space-xs);
  font-style: normal;
  font-size: var(--text-xs);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--forge-accent);
}

.yantra-forge-hero__cta,
.yantra-forge-hero__cta:visited,
.yantra-forge-hero__cta:hover,
.yantra-forge-hero__cta:focus,
.yantra-forge-hero__cta:active {
  position: relative;
  margin-top: var(--space-sm);
  color: var(--forge-text);
}

/* ================= Shared "forge panel" shell ================= */

.yantra-forge-panel {
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  background: var(--forge-surface);
  border: none;
  border-left: 4px solid var(--forge-accent);
  box-shadow: var(--shadow-sm);
}

.yantra-forge-rule {
  padding: var(--space-sm) var(--space-md);
  border-left: 2px solid var(--forge-accent);
  background: rgba(232, 93, 4, 0.06);
  font-size: var(--text-sm);
  color: var(--forge-text-muted);
  margin-bottom: var(--space-lg);
}

.yantra-forge-rule strong {
  color: var(--forge-text);
}

/* ================= Scene banner ================= */
/* Shell (placeholder positioning, page-header, overlay centering)
   lives in css/shell.css — this just sizes the banner and tints the
   placeholder toward the forge accent instead of Home's gold. */

.yantra-hero-scene--forge {
  aspect-ratio: 21 / 8;
  max-height: 320px;
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-xl);
  overflow: hidden;
}

.yantra-hero-scene--forge .yantra-hero-scene__placeholder {
  background:
    radial-gradient(65% 60% at 70% 20%, rgba(232, 93, 4, 0.18) 0%, rgba(232, 93, 4, 0) 65%),
    linear-gradient(180deg, var(--forge-surface) 0%, var(--forge-bg) 60%, rgba(232, 93, 4, 0.08) 100%);
}

.yantra-forge-scene__caption {
  font-size: var(--text-lg);
  line-height: var(--leading-title);
  color: var(--forge-text);
  text-align: center;
  max-width: 24ch;
}

/* ================= Dashboard summary ================= */

.yantra-forge-dash-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-md);
  margin-bottom: var(--space-md);
}

@media (min-width: 720px) {
  .yantra-forge-dash-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.yantra-forge-today-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--forge-border);
}

.yantra-forge-today-item:last-of-type {
  border-bottom: none;
}

.yantra-forge-today-item__name {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--forge-text);
}

.yantra-forge-today-item__meta {
  font-size: var(--text-xs);
  color: var(--forge-text-muted);
  margin-top: 2px;
}

.yantra-forge-today-item__badge {
  flex-shrink: 0;
  font-size: var(--text-xs);
  font-weight: 600;
  color: var(--forge-accent);
  white-space: nowrap;
}

.yantra-forge-perf-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-sm);
}

.yantra-forge-perf-stat {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: var(--space-md);
  border-radius: var(--radius-md);
  background: var(--forge-bg);
  border: 1px solid var(--forge-border);
  text-align: center;
}

.yantra-forge-perf-stat__value {
  font-size: var(--text-lg);
  font-weight: 700;
  color: var(--forge-text);
}

.yantra-forge-perf-stat__label {
  font-size: var(--text-xs);
  color: var(--forge-text-muted);
}

.yantra-forge-week-progress {
  margin-bottom: var(--space-md);
}

.yantra-forge-week-progress__header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: var(--space-md);
}

.yantra-forge-week-progress__count {
  font-size: var(--text-sm);
  color: var(--forge-text-muted);
}

.yantra-forge-week-progress__row {
  display: flex;
  justify-content: space-between;
  gap: var(--space-xs);
}

.yantra-forge-week-progress__day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  flex: 1;
}

.yantra-forge-week-progress__mark {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--forge-bg);
  border: 1.5px solid var(--forge-border);
  color: var(--forge-text-muted);
  font-size: var(--text-sm);
}

.yantra-forge-week-progress__day--done .yantra-forge-week-progress__mark {
  background: var(--forge-accent);
  border-color: var(--forge-accent);
  color: var(--color-paper);
}

.yantra-forge-week-progress__day--rest .yantra-forge-week-progress__mark {
  border-style: dashed;
  opacity: 0.5;
}

.yantra-forge-week-progress__day--today .yantra-forge-week-progress__mark {
  border-color: var(--forge-accent);
}

.yantra-forge-week-progress__label {
  font-size: var(--text-xs);
  color: var(--forge-text-muted);
}

.yantra-forge-streak-display {
  display: flex;
  align-items: baseline;
  gap: var(--space-sm);
  margin-top: var(--space-sm);
}

.yantra-forge-streak-display__flame {
  font-size: var(--text-xl);
}

.yantra-forge-streak-display__count {
  font-size: var(--text-2xl);
  font-weight: 700;
  color: var(--forge-text);
}

.yantra-forge-streak-display__label {
  font-size: var(--text-sm);
  color: var(--forge-text-muted);
}

.yantra-forge-sparkline {
  display: flex;
  align-items: flex-end;
  gap: 3px;
  height: 28px;
  margin-top: var(--space-md);
}

.yantra-forge-sparkline__bar {
  flex: 1;
  height: 30%;
  border-radius: var(--radius-full);
  background: var(--forge-surface-2);
}

.yantra-forge-sparkline__bar--active {
  height: 100%;
  background: var(--forge-accent);
}

.yantra-forge-recovery-mini {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin-top: var(--space-sm);
}

.yantra-forge-recovery-mini__item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  font-size: var(--text-sm);
}

.yantra-forge-recovery-mini__label {
  color: var(--forge-text-muted);
}

.yantra-forge-recovery-mini__value {
  color: var(--forge-text);
  font-weight: 600;
}

/* ---------- Movement Library cards reuse .yantra-card — give them the same left-border treatment ---------- */

.yantra-forge-move-card {
  border: none;
  border-left: 4px solid var(--forge-accent);
}

/* ================= GTG — Grease the Groove ================= */

.yantra-forge-exercise-select {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
}

.yantra-forge-exercise-btn {
  padding: var(--space-sm) var(--space-lg);
  border-radius: var(--radius-full);
  border: 1px solid var(--forge-border);
  background: var(--forge-surface);
  color: var(--forge-text-muted);
  font-size: var(--text-sm);
  font-weight: 600;
  letter-spacing: var(--tracking-normal);
  transition:
    border-color var(--duration-fast) var(--ease-paper),
    color var(--duration-fast) var(--ease-paper),
    box-shadow var(--duration-fast) var(--ease-paper);
}

.yantra-forge-exercise-btn:hover {
  border-color: var(--forge-border-strong);
}

.yantra-forge-exercise-btn--active {
  border-color: var(--forge-accent);
  color: var(--forge-accent);
  box-shadow: 0 0 12px var(--forge-glow);
}

.yantra-forge-counter {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xl);
  padding: var(--space-xl) var(--space-lg);
  margin-bottom: var(--space-lg);
}

.yantra-forge-counter__btn {
  width: 56px;
  height: 56px;
  flex-shrink: 0;
  border-radius: 50%;
  border: 1px solid var(--forge-border-strong);
  background: var(--forge-surface-2);
  color: var(--forge-text);
  font-size: var(--text-xl);
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: border-color var(--duration-fast) var(--ease-paper), box-shadow var(--duration-fast) var(--ease-paper);
}

.yantra-forge-counter__btn:hover {
  border-color: var(--forge-accent);
  box-shadow: 0 0 14px var(--forge-glow);
}

.yantra-forge-counter__display {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  min-width: 8ch;
}

.yantra-forge-counter__value {
  font-size: clamp(3rem, 10vw, 4.5rem);
  font-weight: 800;
  line-height: 1;
  color: var(--forge-accent);
  font-variant-numeric: tabular-nums;
}

.yantra-forge-counter__label {
  font-size: var(--text-xs);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--forge-text-muted);
}

.yantra-forge-log {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  margin-bottom: var(--space-lg);
  max-height: 220px;
  overflow-y: auto;
}

.yantra-forge-log__row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-sm);
  background: var(--forge-surface-2);
  font-size: var(--text-sm);
}

.yantra-forge-log__exercise {
  color: var(--forge-text);
  font-weight: 600;
}

.yantra-forge-log__reps {
  color: var(--forge-accent);
  font-variant-numeric: tabular-nums;
}

.yantra-forge-log__time {
  color: var(--forge-text-muted);
  font-size: var(--text-xs);
}

.yantra-forge-log__empty {
  padding: var(--space-md);
  text-align: center;
  color: var(--forge-text-muted);
  font-size: var(--text-sm);
}

/* ---------- Simple bar chart (GTG volume, KB volume) ---------- */

.yantra-forge-chart {
  display: flex;
  align-items: flex-end;
  gap: var(--space-sm);
  height: 140px;
  padding-top: var(--space-md);
  border-top: 1px solid var(--forge-border);
}

.yantra-forge-chart__bar {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-end;
  gap: var(--space-xs);
  height: 100%;
}

.yantra-forge-chart__fill {
  width: 100%;
  max-width: 32px;
  border-radius: 2px 2px 0 0;
  background: var(--forge-accent);
  min-height: 2px;
  transition: height var(--duration-normal) var(--ease-paper);
}

.yantra-forge-chart__label {
  font-size: var(--text-xs);
  color: var(--forge-text-muted);
  white-space: nowrap;
}

.yantra-forge-chart__value {
  font-size: var(--text-xs);
  color: var(--forge-text);
  font-variant-numeric: tabular-nums;
}

/* ================= Simple & Sinister ================= */

.yantra-forge-weight-toggle {
  display: inline-flex;
  gap: 2px;
  padding: 2px;
  border-radius: var(--radius-full);
  background: var(--forge-surface-2);
  margin-bottom: var(--space-lg);
}

.yantra-forge-weight-toggle__btn {
  padding: var(--space-xs) var(--space-lg);
  border-radius: var(--radius-full);
  font-size: var(--text-sm);
  font-weight: 700;
  color: var(--forge-text-muted);
  transition: background-color var(--duration-fast) var(--ease-paper), color var(--duration-fast) var(--ease-paper);
}

.yantra-forge-weight-toggle__btn--active {
  background: var(--forge-accent);
  color: var(--forge-text);
}

.yantra-forge-ss-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
  margin-bottom: var(--space-lg);
}

@media (min-width: 640px) {
  .yantra-forge-ss-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.yantra-forge-ss-block__title {
  font-size: var(--text-xs);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--forge-text-muted);
  margin-bottom: var(--space-sm);
}

.yantra-forge-ss-block__progress {
  font-size: var(--text-2xl);
  font-weight: 800;
  color: var(--forge-text);
  font-variant-numeric: tabular-nums;
  margin-bottom: var(--space-sm);
}

.yantra-forge-ss-block__progress span {
  font-size: var(--text-md);
  color: var(--forge-text-muted);
  font-weight: 400;
}

.yantra-forge-ss-block__bar {
  height: 8px;
  border-radius: var(--radius-full);
  background: var(--forge-surface-2);
  overflow: hidden;
  margin-bottom: var(--space-md);
}

.yantra-forge-ss-block__bar-fill {
  height: 100%;
  background: var(--forge-accent);
  width: 0%;
  transition: width var(--duration-normal) var(--ease-paper);
}

.yantra-forge-ss-block__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs);
}

.yantra-forge-ss-timer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-md);
  padding: var(--space-md) var(--space-lg);
  border-radius: var(--radius-md);
  background: var(--forge-surface-2);
  margin-bottom: var(--space-lg);
}

.yantra-forge-ss-timer__clock {
  font-size: var(--text-2xl);
  font-weight: 800;
  color: var(--forge-text);
  font-variant-numeric: tabular-nums;
}

.yantra-forge-ss-timer__target {
  font-size: var(--text-xs);
  color: var(--forge-text-muted);
}

.yantra-forge-ss-timer__target--over {
  color: var(--forge-accent);
}

.yantra-forge-ss-complete {
  display: none;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-md) var(--space-lg);
  border-radius: var(--radius-md);
  background: rgba(232, 93, 4, 0.1);
  border: 1px solid var(--forge-accent);
  color: var(--forge-text);
  font-weight: 700;
  margin-bottom: var(--space-lg);
}

.yantra-forge-ss-complete--visible {
  display: flex;
}

/* ---------- Dot-grid history (S&S last 30 days) ---------- */

.yantra-forge-dot-grid {
  display: grid;
  grid-template-columns: repeat(10, 1fr);
  gap: 6px;
  max-width: 320px;
}

.yantra-forge-dot {
  aspect-ratio: 1;
  border-radius: 3px;
  background: var(--forge-surface-2);
  border: 1px solid var(--forge-border);
}

.yantra-forge-dot--done {
  background: var(--forge-accent);
  border-color: var(--forge-accent);
}

.yantra-forge-dot--today {
  border-color: var(--forge-accent);
  border-width: 2px;
}

/* ================= Mobility ================= */

.yantra-forge-mobility {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  align-items: center;
}

@media (min-width: 720px) {
  .yantra-forge-mobility {
    grid-template-columns: auto 1fr;
  }
}

.yantra-forge-checklist {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.yantra-forge-check {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-sm);
  background: var(--forge-surface-2);
  transition: background-color var(--duration-fast) var(--ease-paper);
}

.yantra-forge-check__box {
  width: 22px;
  height: 22px;
  flex-shrink: 0;
  border-radius: var(--radius-sm);
  border: 2px solid var(--forge-border-strong);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: transparent;
  transition: background-color var(--duration-fast) var(--ease-paper), border-color var(--duration-fast) var(--ease-paper), color var(--duration-fast) var(--ease-paper);
}

.yantra-forge-check__box svg {
  width: 13px;
  height: 13px;
}

.yantra-forge-check--done {
  background: rgba(232, 93, 4, 0.08);
}

.yantra-forge-check--done .yantra-forge-check__box {
  background: var(--forge-accent);
  border-color: var(--forge-accent);
  color: var(--forge-text);
}

.yantra-forge-check__body {
  flex: 1;
  min-width: 0;
}

.yantra-forge-check__name {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--forge-text);
}

.yantra-forge-check--done .yantra-forge-check__name {
  color: var(--forge-text-muted);
  text-decoration: line-through;
}

.yantra-forge-check__meta {
  font-size: var(--text-xs);
  color: var(--forge-text-muted);
}

.yantra-forge-mobility__ring-wrap {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
}

.yantra-forge-mobility__streak {
  text-align: center;
}

.yantra-forge-mobility__streak-value {
  font-size: var(--text-2xl);
  font-weight: 800;
  color: var(--forge-accent);
}

.yantra-forge-mobility__streak-label {
  font-size: var(--text-xs);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--forge-text-muted);
}

/* ================= Kettlebell Tracker ================= */

.yantra-forge-kb-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-bottom: var(--space-xl);
}

.yantra-forge-kb-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-sm);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  background: var(--forge-surface);
  border: none;
  border-left: 4px solid var(--forge-accent);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 720px) {
  .yantra-forge-kb-row {
    grid-template-columns: 1.2fr 1fr 1fr auto;
    align-items: center;
  }
}

.yantra-forge-kb-row__name {
  font-weight: 700;
  color: var(--forge-text);
  text-transform: uppercase;
  letter-spacing: var(--tracking-normal);
  font-size: var(--text-sm);
}

.yantra-forge-kb-row__field {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.yantra-forge-kb-row__field-label {
  font-size: var(--text-xs);
  color: var(--forge-text-muted);
  text-transform: uppercase;
  letter-spacing: var(--tracking-wide);
}

.yantra-forge-kb-row__weight-input {
  width: 6ch;
}

.yantra-forge-kb-row__volume {
  font-variant-numeric: tabular-nums;
  color: var(--forge-accent);
}

.yantra-forge-pr-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  margin-top: var(--space-sm);
  max-height: 160px;
  overflow-y: auto;
}

.yantra-forge-pr-row {
  display: flex;
  justify-content: space-between;
  gap: var(--space-sm);
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
  background: var(--forge-surface-2);
  font-size: var(--text-xs);
}

.yantra-forge-pr-row__lift {
  color: var(--forge-text);
  font-weight: 600;
}

.yantra-forge-pr-row__meta {
  color: var(--forge-text-muted);
}

.yantra-forge-rest-timer {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  background: var(--forge-surface);
  border: none;
  border-left: 4px solid var(--forge-accent);
  box-shadow: var(--shadow-sm);
}

.yantra-forge-rest-timer__clock {
  font-size: var(--text-2xl);
  font-weight: 800;
  color: var(--forge-text);
  font-variant-numeric: tabular-nums;
  min-width: 4ch;
}

.yantra-forge-rest-timer__presets {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs);
}

/* ================= Movement Library ================= */

.yantra-forge-move-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-md);
}

@media (min-width: 640px) {
  .yantra-forge-move-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .yantra-forge-move-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.yantra-forge-move-card__name {
  font-size: var(--text-md);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: var(--tracking-normal);
  color: var(--forge-text);
}

.yantra-forge-move-card__desc {
  font-size: var(--text-sm);
  color: var(--forge-text-muted);
}

.yantra-forge-move-card__group {
  font-size: var(--text-xs);
}

.yantra-forge-move-card__group-label {
  display: block;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--forge-accent);
  margin-bottom: 2px;
}

.yantra-forge-move-card__group ul {
  padding-left: 1.1em;
  color: var(--forge-text-muted);
}

.yantra-forge-move-card__group li {
  list-style: disc;
}

.yantra-forge-move-card__actions {
  margin-top: auto;
  padding-top: var(--space-sm);
}

/* ================= Recovery ================= */

.yantra-forge-restday {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  padding: var(--space-md) var(--space-lg);
  border-radius: var(--radius-md);
  background: var(--forge-surface);
  border: none;
  border-left: 4px solid var(--forge-accent);
  box-shadow: var(--shadow-sm);
  margin-bottom: var(--space-xl);
}

.yantra-forge-restday__label {
  font-weight: 600;
  color: var(--forge-text);
}

.yantra-forge-restday-switch {
  position: relative;
  width: 48px;
  height: 26px;
  border-radius: var(--radius-full);
  background: var(--forge-surface-2);
  border: 1px solid var(--forge-border-strong);
  flex-shrink: 0;
  transition: background-color var(--duration-fast) var(--ease-paper);
}

.yantra-forge-restday-switch::after {
  content: "";
  position: absolute;
  top: 2px;
  left: 2px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--forge-text-muted);
  transition: transform var(--duration-fast) var(--ease-paper), background-color var(--duration-fast) var(--ease-paper);
}

.yantra-forge-restday-switch--on {
  background: rgba(232, 93, 4, 0.15);
  border-color: var(--forge-accent);
}

.yantra-forge-restday-switch--on::after {
  transform: translateX(22px);
  background: var(--forge-accent);
}

.yantra-forge-recovery-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 900px) {
  .yantra-forge-recovery-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

main[data-resting="true"] #gtg,
main[data-resting="true"] #sinister,
main[data-resting="true"] #mobility,
main[data-resting="true"] #kb-tracker {
  opacity: 0.45;
  filter: grayscale(1);
  pointer-events: none;
  transition: opacity var(--duration-normal) var(--ease-paper), filter var(--duration-normal) var(--ease-paper);
}

.yantra-forge-breathing {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
}

.yantra-forge-breathing__ring {
  position: relative;
  width: 140px;
  height: 140px;
  border-radius: 50%;
  border: 1px solid var(--forge-border);
  display: flex;
  align-items: center;
  justify-content: center;
}

.yantra-forge-breathing__circle {
  width: 55%;
  height: 55%;
  border-radius: 50%;
  background: var(--forge-accent);
  transform: scale(0.7);
  opacity: 0.55;
  transition: transform 4s linear, opacity 4s linear;
}

.yantra-forge-breathing__circle--expand {
  transform: scale(1.15);
  opacity: 1;
}

.yantra-forge-breathing__cue {
  font-size: var(--text-sm);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--forge-text-muted);
  min-height: 1.4em;
}

.yantra-forge-contrast {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
  text-align: center;
}

.yantra-forge-contrast__phase {
  font-size: var(--text-md);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: var(--tracking-wide);
  color: var(--forge-text);
}

.yantra-forge-contrast__phase--hot { color: var(--forge-accent); }
.yantra-forge-contrast__phase--cold { color: var(--forge-accent); }

.yantra-forge-contrast__clock {
  font-size: var(--text-2xl);
  font-weight: 800;
  color: var(--forge-text);
  font-variant-numeric: tabular-nums;
}

.yantra-forge-contrast__round {
  font-size: var(--text-xs);
  color: var(--forge-text-muted);
}

.yantra-forge-stars {
  display: flex;
  gap: var(--space-xs);
  justify-content: center;
}

.yantra-forge-star {
  width: 32px;
  height: 32px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--forge-border-strong);
  transition: color var(--duration-fast) var(--ease-paper);
}

.yantra-forge-star svg {
  width: 100%;
  height: 100%;
}

.yantra-forge-star--filled {
  color: var(--forge-accent);
}

.yantra-forge-star--filled svg {
  fill: currentColor;
}

.yantra-forge-recovery-card__value {
  font-size: var(--text-2xl);
  font-weight: 800;
  color: var(--forge-accent);
  margin: var(--space-sm) 0;
}

/* ================= Weekly Schedule ================= */

.yantra-forge-week-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
}

.yantra-forge-week-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-md) var(--space-xs);
  border-radius: var(--radius-md);
  background: var(--forge-surface);
  border: 1px solid var(--forge-border);
  transition: border-color var(--duration-fast) var(--ease-paper);
}

.yantra-forge-week-day--today {
  border-color: var(--forge-accent);
  border-width: 2px;
}

.yantra-forge-week-day__label {
  font-size: var(--text-xs);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--forge-text-muted);
}

.yantra-forge-week-day__dot {
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--forge-text-muted);
  transition: background-color var(--duration-fast) var(--ease-paper), box-shadow var(--duration-fast) var(--ease-paper);
}

.yantra-forge-week-day__dot--train {
  background: var(--forge-accent);
  box-shadow: 0 0 10px var(--forge-glow);
}

.yantra-forge-week-day__dot--rest {
  background: var(--forge-text-muted);
}

.yantra-forge-week-summary {
  display: flex;
  gap: var(--space-lg);
  font-size: var(--text-sm);
  color: var(--forge-text-muted);
}

.yantra-forge-week-summary strong {
  color: var(--forge-text);
}

/* ================= Section nav active pill (override shell.css's ink/paper default) ================= */

.yantra-room-nav__link--active {
  background: var(--forge-accent);
  border-color: var(--forge-accent);
  color: var(--forge-text);
}