वज्र
Vajra
Strength as discipline, not ego.
Begin Today's Work ↓“Strength is a skill. Train it as such.”
— Pavel Tsatsouline
Performance
Weekly Progress
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Strength Streak
Section 01
GTG — Grease the Groove
Throughout-the-day training. Never to failure.
Today's Volume
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Last 7 Days
Section 02
Simple & Sinister
100 swings. 5 get-ups. Every day. 30 minutes or less.
Target: 30:00 or less — starts on your first swing
Swings
0/100
Get-ups
0/5
Last 30 Days
Section 03
Mobility — Joint Warm-up
Five minutes before you touch a bell.
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Day Streak
Section 04
Kettlebell Tracker
Weight progression, one lift at a time.
Volume — Last 10 Sessions
Recent PRs
Section 05
Movement Library
Reference, not instruction. Text only — no video yet.
Swing
Two-hand and one-hand hip-hinge ballistic. The engine of Simple & Sinister.
- Hike the bell back like a football snap
- Snap the hips, don't lift with the arms
- Stand tall at the top — glutes, not lower back
- Squatting the swing instead of hinging
- Arms doing the lifting
Clean
Bringing the bell from swing to rack without banging the forearm.
- Thumb leads, elbow stays close to the ribs
- Let the bell "sneak" into the rack — don't muscle it
- Bell flips over the wrist and bangs the forearm
Press
Strict overhead press from the rack. A core strength standard.
- Squeeze the handle hard before pressing
- Groove the bell around the head slightly, finish stacked overhead
- Leaning back to press instead of pressing straight up
Squat
Goblet and double-kettlebell front squat.
- Elbows inside the knees at the bottom (goblet)
- Sit between the heels, chest tall
- Knees caving in
- Heels lifting off the floor
Get-up (Turkish)
Floor-to-standing under load. The other half of Simple & Sinister.
- Eyes on the bell the entire way up
- Punch the bell to the ceiling, don't rush the transitions
- Rushing the sweep to the lunge
- Elbow drifting away from the body on the roll to elbow
Snatch
The bell travels from between the legs to locked-out overhead in one motion.
- Vertical forearm path, close to the body
- Punch through at the top — let the bell "float" into place
- Looping the bell out and around (hurts the wrist)
Section 06
Recovery
The forge needs rest to hold its shape.
Box Breathing
Ready.
Contrast Shower
3 min hot · 1 min cold × 3
3:00
Round 1 of 3
Sleep Quality
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Rest days taken this week
Section 07
Weekly Schedule
Click a day to toggle train / rest.