Tools · YANTRA

Inhale (s)

Hold (s)

Exhale (s)

Hold (s)

Set as Timer →

Ratio will appear here.

Weight (kg)

Goal

Activity

Estimate will appear here.

Height (cm)

Weight (kg)

BMI will appear here.

Sa Pitch

Saptak will appear here.

Shuddha (natural) swara positions, equal temperament. Fingering is a simplified 6-hole reference — adjust for your flute and for komal/half-hole variants.

Time to check

Practice Now →

Appropriate ragas will appear here.

Exercise

Sets

Reps

Weight (kg)

Volume & 1RM will appear here.

Desired wake-up time

Best bedtimes will appear here.

Based on ~90-minute sleep cycles plus ~15 minutes to fall asleep — a common heuristic, not a medical guarantee.

Weight (kg)

Activity

Daily target will appear here.